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| Women's Cardio "Fit-Kick |
| "TAKING IT TO THE NEXT LEVEL" |
| XTREME KARATE AND MMA |
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| Xtreme Karate and MMA, LLC. 909 Porter Wagoner Blvd West Plains, MO 65775 ph: 417-256-3601 email: brianrackley@xtremekarateandmma.com |
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| Exclusively For Women GET IN SHAPE AND FEEL GREAT!!! Women's Cardio "Fit-Kick" combines the punching and kicking of the martial arts along with core movements and the rhythm of a traditional aerobic workout. These full body workouts burn calories while teaching proper self-defense techniques all along to motivating and popular music. Muscle & Fitness Magazine rate cardio "Fit-Kick" workouts to be the number one fat burner with over 800 calories burned in one class!!! Have a fun and useful workout while losing weight & inches, building muscle, and getting firm and fit. Xtreme Karate and MMA offers this type of workout in a fun and safe environment with certified and experienced martial art instructors. Get a workout like never before in a positive, upbeat class! Reach and achieve your individual fitness goals through punches & kicks! This type of cardio workout is great for all fitness levels! Come join us and get in shape!!! Each class has a minimum of 25-30 minutes of cardio and ends with an abdominal or target area workout which is challenging for everyone. This class does not include sparring but does focus around pad and bag work for cardio. However, if you are interested in sparring we do offer opportunities to anyone interested. See you soon!!! |
